Weigh In record (no journal entry) for 14 September 2011
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152.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1660 kcal
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Fat: 127.53g | Prot: 90.00g | Carb: 42.26g.
Breakfast: egg, heavy cream, bacon, avocado. Lunch: chicken, bok choy, coconut milk, bell pepper, peanuts, celery, broccoli, panang curry paste. Dinner: mayo, ground beef, onion, lettuce, tomato. Snacks/Other: lettuce, pimento, almonds. more...
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losing 2.8 lb a week
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