Weigh In record (no journal entry) for 19 October 2015
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246.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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2727 kcal
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Fat: 102.22g | Prot: 165.15g | Carb: 204.55g.
Breakfast: Cottage Cheese, Bubba Burger Certified Angus Beef Burger, Coffee, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Silk Almond Creamer, Kirkland Signature Dried Cherries, McCann's Steel Cut Irish Oatmeal. Lunch: Scallops, Sunrise Sunrise Energy Bars by Best Express Foods, Inc., Nature Sweet Cherub Tomatoes, Romaine Lettuce, Delallo chick peas, Ken's Steak House Lite Ranch Dressing, John Soules Foods Chicken Fajita Breast Strips, Red Onions. Dinner: Private Selection Crumbled Blue Cheese, Goya Chick Peas (Low Sodium), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Trader Joe's Ahi Tuna Steaks, Dry Table Wine, Red Onions, Broccoli , Great Value Romaine Lettuce. Snacks/Other: Dry Table Wine, Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 1.4 lb a week
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