Weigh In record (no journal entry) for 19 October 2015
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345.0 lb
Lost so far: 62.4 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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584 kcal
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Fat: 21.41g | Prot: 77.11g | Carb: 18.25g.
Breakfast: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Kraft 2% Mexican Style Four Cheese, Publix Green Bell Pepper, Publix Red Bell Pepper, Great Value Original Liquid Eggs, Mushrooms, Muenster Cheese, Arriba! Fire Roasted Chipotle Salsa. more...
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losing 5.6 lb a week
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