xohhjeez's Journal, 19 October 2015

161.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 66.67g | Prot: 67.17g | Carb: 141.95g.   Breakfast: Green Tea, Snack Fresh Strawberry N' Yogurt Parfait with Granola. Lunch: Quinoa Meal Basil Pesto. Dinner: Pork Loin (Tenderloin), Creamed Spinach (from Frozen). Snacks/Other: Quest Chocolate Brownie Bar, Skinny Pop Ultra Lite White Cheddar Popcorn, Laughing Cow Mini Babybel Light Cheese, Publix Red Seedless Grapes. more...

2278 kcal

Activities & Exercise: Legs - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...