Weigh In record (no journal entry) for 19 October 2015
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265.2 lb
Lost so far: 9.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1583 kcal
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Fat: 79.98g | Prot: 101.19g | Carb: 87.73g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ketchup, Egg, Hatfield Pork Roll Sausage, Thomas' Original English Muffins. Lunch: Wendy's 6 Piece Chicken Nuggets, Wendy's Jr. Bacon Cheeseburger. Dinner: Rienzi Balsamic Vinegar, Red Onions, Brown Mushrooms (Crimini Italian), Cooked Mushrooms (from Fresh), Chicken Breast, Heavy Cream. Snacks/Other: Kroger Light Whipped Cream, Hunt's Sugar Free Strawberry Jello Snack Pack, Vodka. more...
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losing 2.6 lb a week
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