Weigh In record (no journal entry) for 19 October 2015
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128.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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684 kcal
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Fat: 25.80g | Prot: 67.38g | Carb: 51.10g.
Breakfast: Skippy Creamy Peanut Butter, Thomas' Apple Pie English Muffins, Boiled Egg. Lunch: Trader Joe's Baby Carrots, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Ortega Tortilla Strips, Mixed Salad Greens. Dinner: Dymatize Nutrition Elite Fusion 7. more...
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gaining 1.2 lb a week
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