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Monique 1
Journal
12 Sep 15
Monique 1's Journal, 12 September 2015
Monique 1's Profile
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Weigh In record (no journal entry) for 12 September 2015
176.4 lb
Lost so far:
7.0 lb
.
Still to go:
26.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 September 2015:
381 kcal
Fat: 14.18g | Prot: 46.12g | Carb: 19.45g.
Lunch:
Nature's Place Boneless Skinless Chicken Breast, Old London Melba Toast Sea Salt, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Basil, Fresh & Easy Romaine Lettuce.
Dinner:
Strawberries, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
2099 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Sleeping - 7 hours, Resting - 16 hours and 24 minutes.
more...
losing 22.4 lb a week
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