Weigh In record (no journal entry) for 19 October 2015
|
171.3 lb
Lost so far: 15.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2015:
|
1313 kcal
|
Fat: 75.31g | Prot: 97.80g | Carb: 67.34g.
Breakfast: Abacate, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Nespresso Café Expresso. Lunch: Diospiro, Café Expresso, Brócolos, Bife de Peru Grelhado. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Abacate, Danone Oikos Grego Natural, Amêndoas, Nozes de Nogueira, Nespresso Café Expresso. more...
|
|
2701 kcal
|
Activities & Exercise:
Ginásio: Passadeira 25m + Body Pump 45m + Cycling 40m - 2 hours and 7 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnaM2's weight history
|