minkels's Journal, 19 October 2015

I am weighing now, because I will not be home for the next few days. I ate too much yesterday. I was 58 yesterday morning. I am hoping to be 57 by next week!

128.7 lb Lost so far: 7.9 lb.    Still to go: 128.7 lb.    Diet followed reasonably well.

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935 kcal

Fat: 37.26g | Prot: 52.77g | Carb: 93.60g.   Breakfast: Apples, 2% Low Fat Milk. Lunch: Instant Oats Traditional, 2% Low Fat Milk. Dinner: Cappuccino (1 Shot Espresso), Chicken, Avo & Bacon Salad. Snacks/Other: Cappuccino. more...

1545 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 18 hours. more...