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Monique 1
Journal
23 Sep 15
Monique 1's Journal, 23 September 2015
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Weigh In record (no journal entry) for 23 September 2015
167.2 lb
Lost so far:
16.2 lb
.
Still to go:
17.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 September 2015:
410 kcal
Fat: 5.00g | Prot: 74.20g | Carb: 20.46g.
Lunch:
Nature's Place Boneless Skinless Chicken Breast, Fresh & Easy Romaine Lettuce.
Dinner:
Skinless Chicken Breast, Lemon Juice (Canned or Bottled) , Asparagus , Cooked Mature Onions.
more...
2324 kcal
Activities & Exercise:
Sleeping - 8 hours and 28 minutes, Desk Work - 8 hours, Resting - 5 hours and 14 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Driving - 2 hours.
more...
losing 5.6 lb a week
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