Monique 1's Journal, 27 September 2015

161.4 lb Lost so far: 22.0 lb.    Still to go: 11.4 lb.    Diet followed 100%.

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372 kcal

Fat: 6.24g | Prot: 55.39g | Carb: 26.33g.   Lunch: Nature's Place Boneless Skinless Chicken Breast, Bragg Liquid Aminos, Old London Melba Toast Sea Salt, Fresh & Easy Romaine Lettuce. Dinner: Old London Melba Snacks Sea Salt, Skinless Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Strawberries. more...

2216 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Sleeping - 9 hours, Desk Work - 8 hours, Resting - 6 hours and 23 minutes. more...