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If it's too good to be true, it usually is. I half expected today's gain after a meticulous food day because it was such a huge drop. I'm very happy to be below 160, finally! This is not getting me down!
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158.8 lb
Lost so far: 24.6 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2015:
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230 kcal
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Fat: 1.95g | Prot: 47.53g | Carb: 7.66g.
Lunch: Young Green Onions, Celery, Nature's Place Boneless Skinless Chicken Breast. Dinner: Tanimura & Antle Celery, Nature's Place Boneless Skinless Chicken Breast. more...
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gaining 12.6 lb a week
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