swing43's Journal, 14 September 2011

139.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 42.49g | Prot: 90.00g | Carb: 206.40g.   Breakfast: ham and cheese scramble, Whole Wheat Bagel Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cherry Tomatoes, Peaches, Cool Whip Whipped Topping Lite, WW SMT1 SHRIMP LINGUINI. Dinner: Double Fiber Bread, Egg White, Egg, Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Low-Moisture Mozzarella Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, NY Steak. Snacks/Other: Dark Chocolate Miniatures, Bliss Dark Chocolate, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Red Raspberries, Low Fat Ice Cream Bars - Chocolate Truffle, Budweiser Select 55 Premium Light Beer, Jelly Beans, Champagne, Suisse Mocha Sugar Free. more...

2032 kcal

Activities & Exercise: Desk Work - 4 hours, Dance (fast step, aerobic) - 46 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes, Resting - 12 hours and 12 minutes, Sleeping - 6 hours and 30 minutes. more...