Weigh In record (no journal entry) for 09 October 2015
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156.8 lb
Lost so far: 26.6 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2015:
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607 kcal
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Fat: 4.25g | Prot: 99.59g | Carb: 14.83g.
Breakfast: Costco Langostino Lobster Tails. Lunch: Nature's Place Boneless Skinless Chicken Breast, Cos or Romaine Lettuce. Dinner: Costco Langostino Lobster Tails, Kirkland Signature Frozen Shrimp, Cooked Asparagus (from Fresh). Snacks/Other: Cabernet Sauvignon Wine . more...
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losing 4.2 lb a week
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