Weigh In record (no journal entry) for 19 October 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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2124 kcal
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Fat: 78.49g | Prot: 71.72g | Carb: 278.33g.
Breakfast: kellog's rice crispies (Belgium), sugar, Whole milk. Dinner: Delhaize Rode Kool, McCain Aardappelnootjes, Steak, Butter. Snacks/Other: La Laitière Velours De Crėme, Coca-Cola Life, Coca-Cola Life, Kinder Kinder Surprise, Coca-Cola Life. more...
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losing 0.8 lb a week
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