drinaldi's Journal, 01 December 2009

215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1718 kcal

Fat: 18.60g | Prot: 99.87g | Carb: 295.04g.   Breakfast: Navels Oranges, Multigrain Hot Cereal, Gala Apple (Medium). Lunch: Baked or Broiled Salmon. Dinner: Vegetable Stew with Beef, Original Diced Tomatoes and Green Chilies, Turkey Chili with Beans, Vegetable Medley. Snacks/Other: Apples. more...

2836 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...