Weigh In record (no journal entry) for 14 September 2011
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212.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1341 kcal
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Fat: 38.28g | Prot: 31.69g | Carb: 199.90g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Oil Popped White Popcorn. Dinner: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Potato Salad, Cantaloupe (Muskmelon), Red Table Wine, Ice Cream Sandwich. more...
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gaining 3.5 lb a week
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