Weigh In record (no journal entry) for 19 October 2015
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139.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1108 kcal
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Fat: 33.71g | Prot: 44.30g | Carb: 350.64g.
Breakfast: Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Soft Boiled Egg, Roast Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Barenaked Noodles Chinese Rice Style Noodles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Mom's Chicken, Butternut Squash, Raisin & Almond Tagine with Harissa. Snacks/Other: Del Monte Raspberry Iced Smoothie, Baked Apple, Morrisons Meringue Nest, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2334 kcal
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Activities & Exercise:
Reading - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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