mramzanm's Journal, 19 October 2015

175.3 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed N/A.

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1598 kcal

Fat: 56.47g | Prot: 49.30g | Carb: 225.25g.   Breakfast: pita, jam, egg. Lunch: biryani. Dinner: pepsi, biryani. Snacks/Other: Snickers Snickers Bar, Classic Potato Chips (28.3g). more...

3147 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Gym - 1 hour, Aerobics - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...