Weigh In record (no journal entry) for 14 September 2011
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117.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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288 kcal
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Fat: 19.23g | Prot: 27.44g | Carb: 0.00g.
Breakfast: Reduced Fat Colby-Jack Cheese Stick, Fresh Ham. more...
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losing 1.3 lb a week
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