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tbird-mike
Journal
14 Sep 11
tbird-mike's Journal, 14 September 2011
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Weigh In record (no journal entry) for 14 September 2011
228.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2011:
2046 kcal
Fat: 50.74g | Prot: 72.44g | Carb: 305.81g.
Breakfast:
Blueberry Scone, Banana.
Dinner:
Fried or Battered Breaded Floured Shrimp, Wonton (Meat Filled Fried Won Ton), P.F. Chang 19s Vegetarian Fried Rice, Chicken Chow Mein.
Snacks/Other:
Beer, Toasted Corn Snacks - Original.
more...
2519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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