Weigh In record (no journal entry) for 19 October 2015
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192.0 lb
Lost so far: 19.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1493 kcal
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Fat: 53.44g | Prot: 76.66g | Carb: 158.08g.
Breakfast: Aldi Kochsalami, K-Classic Laktosefreie Milch, Vitalis Knusper Pur Weniger Süß, Leicht & Cross Knusperbrot Vollkorn. Lunch: Schwarzwälder Schinken, Gouda oder Edamer, Homann Metzger Fleischsalat, Gut & Günstig Gemischte Brötchen, Zentis Frühstücks-Konfitüre Waldfrüchte. Dinner: Primana Rinderroulade. Snacks/Other: Fanta Fanta Zero, Leicht & Cross Knusperbrot Vollkorn, Metzgerfrisch Delikatess Schinkensülze, Coca-Cola Coca-Cola Zero, Kinder Riegel (21g). more...
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2744 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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