Weigh In record (no journal entry) for 14 September 2011
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1233 kcal
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Fat: 55.65g | Prot: 61.97g | Carb: 121.96g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Baked Tostitos Scoops, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Burrito with Beef. more...
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3011 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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