Yahtahey's Journal, 14 September 2011

196.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 70.11g | Prot: 97.85g | Carb: 228.39g.   Breakfast: Ancient Grains, Mild Cheddar & Monterey Jack Cheese, Lowfat Plain Yogurt. Lunch: Barbecue Sauce, Brown Rice, Chicken Thigh, Chicken Thigh. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Weight Loss Shake. more...

3006 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...