macskaszoknya's Journal, 19 October 2015

134.9 lb Lost so far: 10.6 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 45.38g | Prot: 52.17g | Carb: 188.51g.   Breakfast: Granny Smith Apples, Half and Half Cream, Whole Wheat Spaghetti (Fat Not Added in Cooking), Wegmans Pumpkin Seed Oil, David Seeds Pumpkin Seeds, Tomatoes, Mixed Salad Greens. Lunch: Cream (Half & Half), Whole Wheat Noodles, Frosta frozen vegetables mexican frosta, Alnatura tofu natur al. Dinner: Sunsweet Pitted Dried Plums, Bananas. Snacks/Other: Madhava Coconut Sugar, Berries, Alnatura Oat Hafer Flacken, Spectrum Chia Seeds. more...

1973 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...