Weigh In record (no journal entry) for 01 December 2009
|
194.6 lb
Lost so far: 5.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2009:
|
1481 kcal
|
Fat: 39.32g | Prot: 67.97g | Carb: 219.44g.
Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast and Ham, Original Baked Potato Chips, Lite Mayo, Vault. Dinner: Olive Oil, Carrots (Frozen), Barbeque Sauce, Mashed Potato (from Fresh), Wild Coho Salmon. Snacks/Other: Cookie Crisp Chocolate Chip Cookies & Milk Cereal, Fat Free Milk, Root Beer. more...
|
|
2243 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mreeder's weight history
|