Weigh In record (no journal entry) for 29 November 2009
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2009:
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1742 kcal
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Fat: 37.49g | Prot: 74.72g | Carb: 280.92g.
Breakfast: Powdered Sugar, Frozen Whipped Topping, Strawberries, Plain Crepe. Lunch: Turkey Gravy (Canned), Candied Sweetpotato, Mashed Potato made with Milk (from Fresh), Enriched White Home-Maid Bread, Turkey Breast Meat. Dinner: Turkey Meatballs, Spinach, Green Peas, Parmesan Cheese (Shredded), Meatless Spaghetti Sauce, Spaghetti Pasta. Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk, French Onion Dip, Sour Cream & Onion Potato Chips. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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