Weigh In record (no journal entry) for 19 October 2015
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201.5 lb
Lost so far: 19.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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841 kcal
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Fat: 17.73g | Prot: 39.67g | Carb: 129.05g.
Breakfast: Café au Lait, Carrefour Lait Demi Écrémé, Quaker Oats Express Cassonade. Lunch: Carrefour Demi-Baguettes Précuites, Auchan Jambon Supérieur sans Couenne, Bonduelle Trio de Crudités, Monoprix Beurre Doux. Snacks/Other: Clémentines. more...
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3177 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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gaining 2.1 lb a week
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