mreeder's Journal, 28 November 2009

196.8 lb Lost so far: 3.2 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 48.09g | Prot: 76.02g | Carb: 220.57g.   Breakfast: Chocolate Milk Shake. Lunch: Candied Sweetpotato, Enriched White Home-Maid Bread, Turkey Breast Meat. Dinner: Tortilla Corn Chips, Guacamole, Mexican Rice, Carne Asada, Refried Beans (Canned). Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk. more...

2315 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...