Weigh In record (no journal entry) for 26 November 2009
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2009:
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2859 kcal
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Fat: 104.32g | Prot: 79.75g | Carb: 411.07g.
Breakfast: Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing, Chocolate Milk Shake. Lunch: Butter, Bread Stuffing, Dinner Rolls, Giblet Gravy, Mashed Potato made with Milk (from Fresh), Candied Sweetpotato, Turkey Breast Meat. Snacks/Other: Root Beer, Peach Pie, Pumpkin Pie. more...
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2170 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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