mreeder's Journal, 24 November 2009

196.0 lb Lost so far: 4.0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 56.16g | Prot: 83.69g | Carb: 252.40g.   Breakfast: Chocolate Milk Shake. Lunch: Pork Fried Rice, General Tso (General Gau) Chicken, Egg Drop Soup. Dinner: Bacon, 6" Club. Snacks/Other: Pears, Pears, Twizzlers Cherry Bites. more...

2259 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...