Weigh In record (no journal entry) for 23 November 2009
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2009:
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2533 kcal
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Fat: 80.59g | Prot: 82.92g | Carb: 372.07g.
Breakfast: Chocolate Milk Shake. Lunch: Vault, Original Baked Potato Chips, Lite Mayo, 6" Turkey Breast and Ham. Dinner: Flour Tortillas, Mexican Rice, Refried Beans (Canned), Guacamole, Chips and Salsa, Carne Asada. Snacks/Other: Nacho Cheese Chips, Chocolate Malt (Regular). more...
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2875 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 12 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Exercise machine (fast) - 30 minutes. more...
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losing 7.7 lb a week
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