mreeder's Journal, 21 November 2009

197.6 lb Lost so far: 2.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 72.65g | Prot: 91.17g | Carb: 321.04g.   Breakfast: Keebler Cookie Crunch Cereal, Chocolate Milk Shake. Lunch: Diet Coke, Spicy Chicken Fillet Sandwich, Caesar Side Salad. Dinner: Texas Pit BBQ Sauce, Mixed Vegetables (No Salt), Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Sugar Syrup or Caramel Coated Popcorn with Nuts, Ginger Snap Cookies, Pistachio Nuts. more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...