Weigh In record (no journal entry) for 20 November 2009
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2009:
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2290 kcal
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Fat: 112.68g | Prot: 105.12g | Carb: 220.77g.
Breakfast: Chocolate Milk Shake. Lunch: Dinner Rolls, Mixed Vegetables (Drained Solids, Canned), Chicken Gravy (Canned), Mashed Potato, Grilled Chicken Breast Strips, Beef Shortribs. Dinner: Poppyseed Dressing, Mixed Salad Greens, 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), M&M's, 100% White Corn Bite Size Tortilla Chips. more...
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2828 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 14 hours, Resting - 7 hours and 12 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Exercise machine (fast) - 30 minutes. more...
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losing 7.0 lb a week
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