mreeder's Journal, 17 November 2009

198.2 lb Lost so far: 1.8 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 97.00g | Prot: 117.00g | Carb: 200.00g.   Breakfast: Chocolate Milk Shake. Lunch: Ancho Chipotle Ranch Dressing, Reduced Fat Sour Cream, Seasoned Tortilla Strips, Southwest Taco Salad (No Tortilla Strips or Sour Cream). Dinner: Garlic Cheese Breadsticks, Sunkist Orange Soda, Pizza Margherita, Genoa Salami. more...

2284 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...