Weigh In record (no journal entry) for 16 November 2009
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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1897 kcal
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Fat: 68.25g | Prot: 73.39g | Carb: 251.12g.
Lunch: Vault, Lite Mayo, Oatmeal Raisin Cookie, Original Baked Potato Chips, 6" Turkey Breast and Ham. Dinner: Grapes, Poppyseed Dressing, Mixed Salad Greens, Maryland Style Crab Cakes, Cheeseburger, Dinner Rolls. Snacks/Other: Milk, Curves Whole Grain Crunch Cereal. more...
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2900 kcal
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Activities & Exercise:
Desk Work - 2 hours, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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