Weigh In record (no journal entry) for 19 October 2015
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221.6 lb
Lost so far: 0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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2015 kcal
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Fat: 112.46g | Prot: 67.79g | Carb: 195.76g.
Breakfast: Shazili Sütlü Türk Kahvesi Şekersiz, Şekersiz Çay, Yeşil Biber, Tadım Tadımca Antep Fıstıklı, Peyman Çiğ Badem, Siyah Zeytin, Yörsan Beyaz Peynir, Rafadan Yumurta. Lunch: Cennet Meyvesi, Nestle Bitter Çikolata. Dinner: Kuskus (Pişmiş), Türlü. more...
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2538 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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