Weigh In record (no journal entry) for 15 November 2009
|
200.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2009:
|
1596 kcal
|
Fat: 67.03g | Prot: 51.79g | Carb: 201.11g.
Breakfast: Chocolate Milk Shake. Lunch: French Onion Chip Dip, Potato Chips. Dinner: Creme Soda, Dinner Rolls, Mashed Potato (from Fresh), Beef or Meat Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Mix Variety Pack (Minis), Oats Cereal (Instant, Dry, Fortified). more...
|
|
2243 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mreeder's weight history
|