Robsown's Journal, 19 October 2015

187.6 lb Lost so far: 3.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 60.32g | Prot: 56.10g | Carb: 94.42g.   Breakfast: Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Enterprise Cheese Grillers, Hamburger or Hotdog Rolls. Dinner: Mayonnaise, Woolworths Mixed Vegetables, Chicken Thigh Meat and Skin, Avocados. Snacks/Other: Nestle Tex Mini, Naartjie. more...

2176 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...