Miracle searcher's Journal, 19 October 2015

220.7 lb Lost so far: 20.1 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 85.84g | Prot: 120.00g | Carb: 46.18g.   Breakfast: Tea with Milk, Boiled Egg, Coffee with Milk, Tomato Sauce. Lunch: Emmi Cappuccino Iced Coffee, Roasted Grilled or Baked Chicken, Dry Roasted Pistachio Nuts (with Salt Added), Greek Salad. Dinner: Coffee with Milk, Beef Oxtails. more...

2559 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...