Weigh In record (no journal entry) for 19 October 2015
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142.6 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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742 kcal
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Fat: 31.21g | Prot: 97.50g | Carb: 5.96g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Risetti Pellavansiemenrouhe. Lunch: Kotimaista Suomalainen Jääsalaatti, Vesi, Sian Filee (Ulkofilee), Star Nutrition Whey-100. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Star Nutrition Whey-100, Nellie Dellies Salty Liquorice, Meira Natural Maapähkinä, Nellie Dellies Milk Chocolate. more...
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3025 kcal
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Activities & Exercise:
Reading - 6 hours, Yard Work (gardening) - 1 hour, Grocery Shopping - 1 hour, Walking (brisk) - 4/mph - 2 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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