Weigh In record (no journal entry) for 14 September 2011
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131.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1315 kcal
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Fat: 44.09g | Prot: 88.63g | Carb: 138.40g.
Breakfast: Light Cream, Tea (Brewed). Lunch: Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Chocolate Milk (Lowfat), White Rice, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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steady weight
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