Weigh In record (no journal entry) for 17 October 2015
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297.0 lb
Lost so far: 71.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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1531 kcal
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Fat: 74.22g | Prot: 67.95g | Carb: 147.70g.
Breakfast: Butter, Rainier Organic Bakery The Original Ezekiel 4:9 Bread. Lunch: Scrambled Egg, Roll. Dinner: Butter, Dinner Rolls, Split Pea and Ham Soup. more...
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5474 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 4.4 lb a week
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