Weigh In record (no journal entry) for 19 October 2015
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212.3 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1551 kcal
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Fat: 63.29g | Prot: 71.50g | Carb: 177.30g.
Breakfast: Вода, Чай Несладкий, Овсяное Печенье, Вода. Lunch: Котлета Куриная, Гречка Отварная, Вода, Борщ, Кофе с Молоком. Dinner: Творожная Запеканка, Рогачевъ Молоко Сгущенное, Дикси Слива, Котлета Свиная, Вода, Чай Несладкий, Макароны из Цельной Пшеницы. more...
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2356 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 7.7 lb a week
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