Weigh In record (no journal entry) for 19 October 2015
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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2828 kcal
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Fat: 82.86g | Prot: 164.40g | Carb: 352.70g.
Breakfast: Blanc Caotina Schwarze Schokolade , Nestle Cookie Crisp , Mangos, Gut & Günstig Haferflocken, Schneekoppe Leinsamen Geschrotet, Edeka H-Milch 0,3% Fett. Lunch: Mangos, Blanc Caotina Schwarze Schokolade , Äpfel, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Haferflocken, Hühnerhof Steuden Dinkel Spiralen, Gut & Günstig Tomatensaft, Gut & Günstig Hähnchenbrustfilet, Gut & Günstig Natives Olivenöl Extra, Gut & Günstig Hirtenkäse, Zucchini, Aubergine. Dinner: Tomaten, Gut & Günstig Delikatess Hähnchen-Brustfilet, Rote Paprika, Harry Kartoffel Roggen Krüstchen, Fancy Erdnüsse, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Quark 40%, ESN Designer Whey Peanut Butter Cookie Dough. Snacks/Other: Peak Glucofast, ESN Designer Whey Hazelnut, Edeka H-Milch 0,3% Fett. more...
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gaining 1.5 lb a week
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