Weigh In record (no journal entry) for 14 September 2011
|
202.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2011:
|
2288 kcal
|
Fat: 79.29g | Prot: 278.10g | Carb: 162.42g.
Breakfast: Multigrain Bread, Strawberries (Sweetened, Frozen), ekstra lett melk, Soft Boiled Egg. Lunch: Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Whey-100, Melk - Ekstra Lett, Whey-100, Bananas, Coca Cola, Multigrain Bread, Smoked Mackerel. more...
|
|
3587 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|