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fatboyslim64
Journal
19 Oct 15
fatboyslim64's Journal, 19 October 2015
fatboyslim64's Profile
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Weigh In record (no journal entry) for 19 October 2015
202.8 lb
Lost so far:
6.6 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2015:
1544 kcal
Fat: 37.53g | Prot: 59.02g | Carb: 102.14g.
Breakfast:
Fat Blaster Weight Loss Shake, Coffee with Milk.
Lunch:
Coffee with Milk.
Dinner:
Cooked Green Peas (from Frozen), Butter, Chicken Thigh, Chicken Casserole.
Snacks/Other:
Shiraz Wine.
more...
2518 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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