Robbscelebs's Journal, 19 October 2015

starting back in the right direction

237.9 lb Lost so far: 81.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2716 kcal

Fat: 129.94g | Prot: 124.82g | Carb: 263.18g.   Breakfast: Light, Crumpet, Crunchy Nut with Semi-Skimmed Milk. Lunch: Sandwich Selection, Prawn Mayo Sandwich. Dinner: Battered Sausage, Classic Fish & Chips. more...

2987 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...