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eva_mac
Journal
14 Sep 11
eva_mac's Journal, 14 September 2011
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Weigh In record (no journal entry) for 14 September 2011
154.5 lb
Lost so far:
0.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2011:
762 kcal
Fat: 20.13g | Prot: 91.71g | Carb: 21.40g.
Breakfast:
Nonfat Cafe Au Lait (Tall), jimmy dean turkey sausage links.
Lunch:
baked chicken.
Dinner:
Ground Beef (95% Lean / 5% Fat), red wine.
Snacks/Other:
chobani 0% greek yogurt.
more...
2568 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Housework - 1 hour, Resting - 5 hours and 18 minutes, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours.
more...
losing 1.2 lb a week
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