Weigh In record (no journal entry) for 01 December 2009
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213.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2009:
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2242 kcal
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Fat: 55.74g | Prot: 127.00g | Carb: 222.64g.
Breakfast: Hard Boiled Egg, Special K Blueberry. Lunch: Pumpkin Pie, Roasted Light Turkey Meat. Dinner: Special K Red Berries Cereal, Turkey Meat (Cooked, Roasted). Snacks/Other: Lite Beer, Special K Cereal Bars - Strawberry. more...
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gaining 7.0 lb a week
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